Casachaturanga dandasana

Four Limbed Staff Pose (Chaturanga Dandasana)

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Last updated 20 setembro 2024
Four Limbed Staff Pose (Chaturanga Dandasana)
Four Limbed Staff Pose, Chaturanga Dandasana, (chaht-tour-ANG-ah don-DAHS-anna) catur (four) + aṅga (limbed) + daṇḍa (staff) + āsana (pose) Also known as: Low Plank, Chaturanga, High To Low Push-Up, Low Push-Up Pose Type: Balancing, Strengthening
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