Jogging, Cardiovascular health, Weight Loss, Endurance
Por um escritor misterioso
Last updated 20 setembro 2024
Jogging, form of running at an easy pace, particularly popular from the 1960s in the United States. There, an estimated 7,000,000 to 10,000,000 joggers sought fitness, weight loss, grace, physical fulfillment, and relief from stress by jogging. Joggers expend from 10 to 13 calories per minute in
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Weight-loss: Benefits of Cardiovascular Exercise and Ways to Achieve It - Obesity Action Coalition
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Exercise and the Heart Johns Hopkins Medicine
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