Art as Meditation: How Pottery Can Strengthen Your Mind-Body Connection

There are many ways to bring in the benefits of meditation to everyday life, in addition to a daily practice within. One way is through creating art. Art offers us a deeper connection to ourselves and the inspiration that leads us to our creations sparks greater awareness, too. Art is a powerful vehicle for active meditation because it invites us to experience new levels of acceptance as we express our past, present, and future selves through the creative process.

Clay for meditation and mindfulness - Laurearts

Jane Edberg and the Art of Asemic Writing, by John Brantingham, The Journal of Radical Wonder

Yoga with Apneet

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10 Practical Ways to Incorporate the Art of Life into Your Daily Routine

How To Connect With Your Higher Self – Vosges Haut-Chocolat

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The Intersection of Art and Spirituality: Exploring Ramadan through Art

The Game of Go and Enlightenment - Tricycle: The Buddhist Review

Five reasons to join a pottery class – Keeeps

5 ways making pottery can benefit your mental wellness – Keeeps