Daylight Saving Time ends: Why we have it and how it impacts health

While many revel in the extra hour of sleep granted, daylight savings time can lead to seasonal depression, medically referred to as seasonal affective disorder (SAD). It impacts up to five percent of the adult population while another 10-20 suffer from more mild winter blues, according to The Cleveland Clinic.

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Health experts say making daylight saving time permanent is a terrible idea. Permanent standard time, on the other hand - The Boston Globe

Sleep experts say daylight saving time change needs to go