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Mar 14, 2018 - 4,264 Likes, 68 Comments - Katie Sonier (@katiesonier) on Instagram: “Pause sumos- great way to really learn/force lat engagement (something I struggle with) throughout…”

DEADLIFTS 🔥 ⁣ ⁣ ➡️ Sumo Deadlift: 145kg / 320lb x 4⁣ ➡️ Conventional Deadlift: 105kg / 231lb x 6⁣ ⁣ Which one is better ?? 🤷‍♀️⁣ ⁣ I…

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